Prioritizing Self-Care During Life's Challenges
It's not always easy to admit when life's challenges become overwhelming.
For me, juggling the demands of work while supporting a family member undergoing breast cancer surgery has been incredibly tough.
In times like these, it's essential to acknowledge the importance of tuning out of work and tuning into our well-being. Taking the time to care for our mental and physical health becomes a non-negotiable priority.
I urge all employers to recognize the significance of their employees' mental well-being and to grant them the time and space needed for self-care.
Remember, taking care of yourself is not selfish—it's necessary for resilience and overall well-being.
With unconditional positive regard,
Carmen
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